Quadriceps · No equipment
Reverse Lunge
Quads exercise with no equipment. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Lunge, step by step
- 01
Stand tall with your feet hip width apart and your hands at your chest.
- 02
Step one foot back into a lunge, dropping that knee toward the floor.
- 03
Push off the back foot and drive that knee forward and up as you stand.
- 04
Finish standing tall on one leg with the other knee lifted.
- 05
Step straight back into the next lunge, and do all reps before switching sides.
Reverse Lunge in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Lunge in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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