Quadriceps · No equipment
In and Out Squat
Quads exercise with no equipment. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
In and Out Squat, step by step
- 01
Stand with your feet close together and squat down.
- 02
From the bottom, jump your feet out wide and land in a squat.
- 03
Squat down again in the wide stance.
- 04
Jump your feet back in together and squat again.
- 05
Keep alternating wide and narrow, staying low the whole time.
In and Out Squat in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the In and Out Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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