Quadriceps · No equipment
Good Morning Squat
Quads exercise with no equipment. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Good Morning Squat, step by step
- 01
Stand with your feet shoulder width apart and your hands behind your head.
- 02
Push your hips back and hinge forward with a flat back, as in a good morning.
- 03
From the bottom of the hinge, bend your knees and drop into a squat.
- 04
Bring your chest upright as you reach the bottom of the squat.
- 05
Stand back up tall, that whole sequence is one rep.
Good Morning Squat in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Good Morning Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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