Quadriceps · Dumbbell
Squats (Dumbbell)
Quads exercise with a dumbbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Squats (Dumbbell), step by step
- 01
Stand tall with a dumbbell in each hand hanging at your sides.
- 02
Set your feet about shoulder width apart, toes turned out slightly.
- 03
Push your hips back and bend your knees to squat down.
- 04
Keep your chest tall and let the dumbbells travel down beside your legs.
- 05
Drive through your whole foot to stand back up.
Squats (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Squats (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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