Quadriceps · No equipment
Squat to Front Leg (Bodyweight)
Quads exercise with no equipment. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Squat to Front Leg (Bodyweight), step by step
- 01
Stand with your feet shoulder width apart and your arms out in front.
- 02
Squat down until your thighs are about parallel to the floor.
- 03
Stand back up, driving through your feet.
- 04
At the top, kick one leg straight out in front of you.
- 05
Lower it back down and go into the next squat, alternating legs.
Squat to Front Leg (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Squat to Front Leg (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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