Quadriceps · No equipment
Standing Quad Stretch
Quadriceps exercise with no equipment. Works the quadriceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Quad Stretch, step by step
- 01
Stand tall, holding a wall or rail for balance.
- 02
Grab your ankle behind you and pull your heel toward your glute.
- 03
Keep your knees together and push your hips slightly forward.
- 04
Hold while breathing steadily, then switch legs.
Standing Quad Stretch in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Standing Quad Stretch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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