Quadriceps · Barbell
Low Bar Squat (Barbell)
Quads exercise with a barbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Low Bar Squat (Barbell), step by step
- 01
Rack the bar low across your rear shoulders, on the shelf your rear delts make.
- 02
Unrack it and step back with your feet a little wider than shoulder width.
- 03
Push your hips back further than you would in a high bar squat.
- 04
Squat down until your thighs pass parallel, letting your torso lean forward more.
- 05
Drive your hips up and forward to stand back up.
Low Bar Squat (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Low Bar Squat (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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