Quadriceps · Dumbbell
Step Up (Dumbbell)
Quads exercise with a dumbbell. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Step Up (Dumbbell), step by step
- 01
Stand facing a sturdy box or bench with a dumbbell in each hand.
- 02
Place one whole foot flat on the box.
- 03
Drive through that heel to step up until you are standing tall on the box.
- 04
Avoid pushing off the trailing foot, let the top leg do the work.
- 05
Step back down slowly with the same leg, then finish all reps before switching.
Step Up (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Step Up (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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