Quadriceps · No equipment
Overhead Squat (Bodyweight)
Quads exercise with no equipment. Works the quads, glutes, shoulders and abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Overhead Squat (Bodyweight), step by step
- 01
Stand with your feet about shoulder width apart, toes turned out slightly.
- 02
Reach both arms straight overhead with your biceps beside your ears.
- 03
Keep your arms locked and your chest tall.
- 04
Squat down as deep as you can without your arms falling forward.
- 05
Drive through your feet to stand back up.
Overhead Squat (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Overhead Squat (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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