Quadriceps · No equipment
Jumping Single Leg Lunge
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Jumping Single Leg Lunge, step by step
- 01
Stand in a split stance with one foot forward and one back.
- 02
Lower into a lunge, dropping your back knee toward the floor.
- 03
Jump straight up off the front foot, driving your back knee forward.
- 04
Land back in the same lunge stance, absorbing it with a bent knee.
- 05
Do all reps on one side, then switch legs.
Jumping Single Leg Lunge in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Jumping Single Leg Lunge in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
