The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
One Arm Lateral Raise (Dumbbell), step by step
- 01
Stand tall holding a dumbbell in one hand at your side.
- 02
Rest your other hand on your hip or a frame for balance.
- 03
Keep a slight bend in your working elbow.
- 04
Raise the dumbbell out to the side until it reaches shoulder height.
- 05
Lower slowly, then finish all reps before switching arms.
One Arm Lateral Raise (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the One Arm Lateral Raise (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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