The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bent Arm Lateral Raise (Dumbbell), step by step
- 01
Stand tall with a dumbbell in each hand and your elbows bent to about 90 degrees.
- 02
Hold that elbow angle for the whole set.
- 03
Raise both elbows out to the sides until they are level with your shoulders.
- 04
Pause briefly at the top without shrugging.
- 05
Lower slowly back to your sides and repeat.
Bent Arm Lateral Raise (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bent Arm Lateral Raise (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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