The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bent Over Face Pull (Dumbbell), step by step
- 01
Hold a dumbbell in each hand and hinge forward at the hips with a flat back.
- 02
Let your arms hang straight down, palms facing back.
- 03
Pull the dumbbells up toward your face, flaring your elbows wide and high.
- 04
Squeeze your shoulder blades together at the top.
- 05
Lower slowly to straight arms, keeping the weight light and controlled.
Bent Over Face Pull (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bent Over Face Pull (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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