The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternate Shoulder Press (Dumbbell), step by step
- 01
Hold a dumbbell in each hand at shoulder height with your palms facing forward.
- 02
Stand or sit tall with your stomach braced.
- 03
Press one dumbbell straight overhead until your arm is extended.
- 04
Lower it slowly back to shoulder height.
- 05
Press with the other arm, alternating and keeping your ribs down rather than arching.
Alternate Shoulder Press (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternate Shoulder Press (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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