Hamstrings · Dumbbell
Romanian Deadlift (Dumbbell)
Hamstrings exercise with a dumbbell. Works the hamstrings, glutes and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Romanian Deadlift (Dumbbell), step by step
- 01
Stand with a dumbbell in each hand in front of your thighs, feet hip width apart.
- 02
Keep a soft bend in your knees and hold it there throughout.
- 03
Push your hips back and lower the dumbbells down the front of your legs with a flat back.
- 04
Go until you feel a strong stretch in your hamstrings, keeping the weights close to your body.
- 05
Drive your hips forward to stand tall and squeeze your glutes.
Romanian Deadlift (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Romanian Deadlift (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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