Hamstrings · Dumbbell
Stiff Leg Deadlift (Dumbbell)
Hamstrings exercise with a dumbbell. Works the hamstrings, glutes and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Stiff Leg Deadlift (Dumbbell), step by step
- 01
Stand tall with a dumbbell in each hand in front of your thighs.
- 02
Keep your legs almost straight, with only the smallest bend in your knees.
- 03
Push your hips back and lower the dumbbells toward the floor with a flat back.
- 04
Stop when your hamstrings are at full stretch, never round your lower back to go further.
- 05
Squeeze your glutes and hamstrings to pull yourself back upright.
Stiff Leg Deadlift (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Stiff Leg Deadlift (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
