Hamstrings · Dumbbell
Lying Hamstring Curl (Dumbbell)
Hamstrings exercise with a dumbbell. Works the hamstrings and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Hamstring Curl (Dumbbell), step by step
- 01
Lie face down on a bench or the floor and grip a dumbbell between your feet.
- 02
Squeeze your feet together so the dumbbell is held securely.
- 03
Keeping your hips down, bend your knees to curl the dumbbell up toward your backside.
- 04
Squeeze your hamstrings at the top.
- 05
Lower your legs slowly and keep the weight light, your feet are the only thing holding it.
Lying Hamstring Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Hamstring Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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