The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Thruster (Dumbbell), step by step
- 01
Hold a dumbbell in each hand at shoulder height with your palms facing in.
- 02
Set your feet about shoulder width apart.
- 03
Squat down until your thighs are about parallel to the floor.
- 04
Drive up explosively and press both dumbbells overhead as you stand.
- 05
Lower them to your shoulders and go straight into the next squat.
Thruster (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Thruster (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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