The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Farmer's Walk (Dumbbell), step by step
- 01
Stand between two heavy dumbbells with your feet hip width apart.
- 02
Push your hips back, grip both handles and stand up with a flat back.
- 03
Stand tall with your shoulders pulled back and your stomach tight.
- 04
Walk forward with short, controlled steps for the set distance or time.
- 05
Set the weights down by hinging at your hips, not by rounding your back.
Farmer's Walk (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Farmer's Walk (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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