The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Swing (Dumbbell), step by step
- 01
Stand with your feet a little wider than your shoulders, holding one dumbbell with both hands.
- 02
Hinge at your hips with a flat back and let the dumbbell swing back between your legs.
- 03
Snap your hips forward to drive the dumbbell up to about chest height.
- 04
Keep your arms relaxed, your hips do the work, not your shoulders.
- 05
Let it swing back down between your legs and flow into the next rep.
Swing (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Swing (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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