The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lateral to Front Raise (Dumbbell), step by step
- 01
Stand tall with a dumbbell in each hand at your sides, elbows slightly bent.
- 02
Raise both dumbbells out to the sides to shoulder height.
- 03
Without lowering them, sweep your arms around to the front until they meet.
- 04
Lower them to your thighs, then raise them back out in front and around to the sides.
- 05
Keep the weight light, one rep is the full square.
Lateral to Front Raise (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lateral to Front Raise (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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