The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Kickbacks (Dumbbell), step by step
- 01
Hold a dumbbell in each hand and hinge forward at the hips with a flat back.
- 02
Tuck your upper arms against your sides so your elbows point behind you.
- 03
Straighten both arms back until they are in line with your body.
- 04
Squeeze your triceps hard at the end of the movement.
- 05
Bend your elbows to return, keeping your upper arms glued in place.
Kickbacks (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Kickbacks (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
