The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Floor Skullcrusher (Dumbbell), step by step
- 01
Lie on your back on the floor with your knees bent and feet flat.
- 02
Hold a dumbbell in each hand pressed above your chest, palms facing each other.
- 03
Keep your upper arms pointing up and still.
- 04
Bend your elbows to lower the dumbbells toward the floor beside your head.
- 05
Let your upper arms rest on the floor briefly, then press back up.
Floor Skullcrusher (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Floor Skullcrusher (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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