The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Incline Triceps Extension (Dumbbell), step by step
- 01
Set a bench to an incline and lie back with a dumbbell in each hand above your chest.
- 02
Turn your palms to face each other and keep your upper arms still.
- 03
Bend your elbows to lower the dumbbells down beside your head.
- 04
Go until you feel a stretch through your triceps.
- 05
Straighten your arms to press back up, moving only at the elbows.
Incline Triceps Extension (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Incline Triceps Extension (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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