The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying One Arm Supinated Triceps Extension (Dumbbell), step by step
- 01
Lie on a flat bench holding one dumbbell above your chest, palm facing your head.
- 02
Keep your upper arm pointing straight up and still.
- 03
Bend your elbow to lower the dumbbell down toward your shoulder.
- 04
Keep the underhand grip throughout, it changes which part of the tricep works hardest.
- 05
Straighten your arm to press back up, then switch sides.
Lying One Arm Supinated Triceps Extension (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying One Arm Supinated Triceps Extension (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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