The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Single Extension (Dumbbell), step by step
- 01
Lie on a flat bench with one dumbbell pressed straight above your chest.
- 02
Keep your upper arm vertical and use your free hand to steady that elbow.
- 03
Bend your elbow to lower the dumbbell toward the same-side shoulder.
- 04
Go until you feel a stretch, keeping your upper arm still.
- 05
Straighten your arm to press back up, then finish all reps before switching.
Lying Single Extension (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Single Extension (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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