The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
One Arm Kickback (Dumbbell), step by step
- 01
Put one knee and the same-side hand on a bench with your back flat.
- 02
Hold a dumbbell in your other hand and tuck that upper arm against your side.
- 03
Straighten your arm back until it is in line with your body.
- 04
Squeeze your tricep hard at the end.
- 05
Bend your elbow to return, keeping your upper arm still, then switch sides.
One Arm Kickback (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the One Arm Kickback (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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