The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Calf Raise (Dumbbell), step by step
- 01
Sit on a bench with the balls of your feet on a block or low step.
- 02
Rest a dumbbell upright on each thigh, close to your knees, and hold them in place.
- 03
Let your heels drop below the block for a stretch.
- 04
Push up onto your toes as high as you can, squeezing your calves.
- 05
Lower slowly back down and repeat.
Seated Calf Raise (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Calf Raise (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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