The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Calf Raise From Deficit, step by step
- 01
Stand with the balls of your feet on a step or low block, holding a chair for balance.
- 02
Let your heels drop below the edge until you feel a stretch in your calves.
- 03
Push up onto your toes as high as you can.
- 04
Squeeze your calves at the top for a moment.
- 05
Lower slowly back into the stretch and repeat.
Calf Raise From Deficit in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Calf Raise From Deficit in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
