Calves · No equipment
Calf Stretch Against Wall
Calves exercise with no equipment. Works the calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Calf Stretch Against Wall, step by step
- 01
Stand facing a wall with your hands against it.
- 02
Step one leg back with the heel flat and knee straight.
- 03
Lean into the wall until you feel the rear calf stretch.
- 04
Hold, then bend the rear knee slightly to hit the lower calf before switching.
Calf Stretch Against Wall in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Calf Stretch Against Wall in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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