Calves · No equipment
One Leg Floor Calf Raise
Calves exercise with no equipment. Works the calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
One Leg Floor Calf Raise, step by step
- 01
Stand on one foot with your other foot lifted off the floor.
- 02
Rest a hand on a wall or chair for balance.
- 03
Push up onto the ball of your standing foot as high as you can.
- 04
Squeeze your calf at the top, keeping your knee straight.
- 05
Lower slowly back down, then finish all reps before switching legs.
One Leg Floor Calf Raise in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the One Leg Floor Calf Raise in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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