Calves · No equipment
Standing Calf Raise (Bodyweight)
Calves exercise with no equipment. Works the calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Calf Raise (Bodyweight), step by step
- 01
Stand tall with your feet about hip width apart.
- 02
Put your weight onto the balls of your feet.
- 03
Push up onto your toes as high as you can.
- 04
Squeeze your calves at the top for a moment.
- 05
Lower your heels slowly back to the floor and repeat.
Standing Calf Raise (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Calf Raise (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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