The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Single Leg Calf Raise (Dumbbell), step by step
- 01
Hold a dumbbell in one hand and stand on the same-side foot.
- 02
Rest your free hand on a wall or frame for balance.
- 03
Put the ball of your foot on a step if you have one, so your heel can drop.
- 04
Push up onto your toes as high as you can, squeezing your calf.
- 05
Lower slowly, then finish all reps before switching sides.
Single Leg Calf Raise (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Single Leg Calf Raise (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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