The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Floor Fly (Dumbbell), step by step
- 01
Lie on your back on the floor with your knees bent and feet flat.
- 02
Hold a dumbbell in each hand above your chest with your palms facing each other.
- 03
Keep a slight bend in your elbows.
- 04
Open your arms out wide until your upper arms rest on the floor.
- 05
Bring the dumbbells back together above your chest, squeezing as they meet.
Floor Fly (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Floor Fly (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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