The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Decline Fly (Dumbbell), step by step
- 01
Set a bench to a decline and hook your legs under the pads.
- 02
Lie back with a dumbbell in each hand pressed above your chest, palms facing each other.
- 03
Keep a slight bend in your elbows and hold it there.
- 04
Open your arms out wide and down until you feel a stretch across your chest.
- 05
Bring the dumbbells back together above your chest, squeezing as they meet.
Decline Fly (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Decline Fly (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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