The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Around Pullover (Dumbbell), step by step
- 01
Lie on a flat bench holding a dumbbell in each hand above your chest.
- 02
Keep a slight bend in your elbows.
- 03
Lower the dumbbells out wide to the sides as if doing a fly.
- 04
From there, sweep them back overhead in a circle until they are behind your head.
- 05
Bring them back over your chest along the top of the circle and repeat.
Around Pullover (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Around Pullover (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
