The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Decline Bench Press (Dumbbell), step by step
- 01
Set a bench to a slight decline and hook your legs under the pads at the top.
- 02
Lie back holding a dumbbell in each hand at the sides of your lower chest.
- 03
Press both dumbbells straight up until your arms are extended.
- 04
Lower them slowly back to your lower chest.
- 05
Sit up carefully at the end of the set rather than jumping straight up from the decline.
Decline Bench Press (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Decline Bench Press (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
