The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bench Press (Dumbbell), step by step
- 01
Sit on the end of a flat bench with a dumbbell resting on each thigh.
- 02
Lie back, bringing the dumbbells up to either side of your chest, palms facing forward.
- 03
Press both dumbbells up until your arms are straight above your chest.
- 04
Lower them slowly back to chest level, feeling a stretch across your chest.
- 05
Keep your wrists straight and your feet planted throughout.
Bench Press (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bench Press (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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