The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternate Bench Press (Dumbbell), step by step
- 01
Lie on a flat bench with a dumbbell in each hand pressed above your chest.
- 02
Turn your palms to face forward and keep your feet planted.
- 03
Lower one dumbbell to the side of your chest while the other stays up.
- 04
Press it back up to meet the other one.
- 05
Repeat with the other arm, alternating and keeping your hips on the bench.
Alternate Bench Press (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternate Bench Press (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
