The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Deep Push Up, step by step
- 01
Place two dumbbells on the floor slightly wider than your shoulders and grip them.
- 02
Set your feet back so your body forms a straight line from head to heels.
- 03
Keep your wrists straight and the dumbbells steady.
- 04
Lower your chest down between the dumbbells, past where the floor would stop you.
- 05
Press back up to straight arms, feeling the extra stretch at the bottom.
Deep Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Deep Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
