The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Rear Delt Reverse Fly (Dumbbell), step by step
- 01
Sit on the end of a bench and lean forward so your chest rests near your thighs.
- 02
Hold a dumbbell in each hand hanging below your knees, palms facing each other.
- 03
Keep a slight bend in your elbows.
- 04
Raise both dumbbells out to the sides until level with your shoulders.
- 05
Squeeze your shoulder blades, then lower slowly.
Seated Rear Delt Reverse Fly (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Rear Delt Reverse Fly (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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