The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Sholder Press (Dumbbell), step by step
- 01
Sit on an upright bench with a dumbbell in each hand at shoulder height.
- 02
Turn your palms to face forward and sit tall against the pad.
- 03
Press both dumbbells straight overhead until your arms are extended.
- 04
Stop just short of clashing them together at the top.
- 05
Lower slowly back to shoulder height, keeping your back supported.
Sholder Press (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Sholder Press (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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