The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Triceps Extension (Dumbbell), step by step
- 01
Stand tall holding one dumbbell with both hands, cupping the top end.
- 02
Press it straight overhead with your arms extended.
- 03
Keep your elbows pointing forward and close to your head.
- 04
Bend your elbows to lower the dumbbell behind your head until you feel a stretch.
- 05
Straighten your arms to press it back overhead, moving only at the elbows.
Standing Triceps Extension (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Triceps Extension (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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