Upper Back · Dumbbell
Lying Rear Delt Row (Dumbbell)
Shoulders exercise with a dumbbell. Works the shoulders, back and biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Rear Delt Row (Dumbbell), step by step
- 01
Lie face down on a flat bench with a dumbbell in each hand hanging below you.
- 02
Let your arms hang straight down with your palms facing back.
- 03
Pull the dumbbells up and out to the sides, flaring your elbows wide.
- 04
Squeeze your shoulder blades together at the top.
- 05
Lower slowly to straight arms and repeat.
Lying Rear Delt Row (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Rear Delt Row (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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