The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Incline Bench Press (Dumbbell), step by step
- 01
Set a bench to about a 30 degree incline and sit back with a dumbbell in each hand.
- 02
Bring the dumbbells up to the sides of your upper chest, palms facing forward.
- 03
Press them up until your arms are straight above your chest.
- 04
Lower slowly back to chest level, keeping your elbows slightly tucked rather than flared wide.
- 05
Keep your back against the bench for the whole set.
Incline Bench Press (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Incline Bench Press (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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