The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Rear Delt Row (Dumbbell), step by step
- 01
Hold a dumbbell in each hand and hinge forward at the hips with a flat back.
- 02
Let your arms hang straight down, palms facing back.
- 03
Pull the dumbbells up and out to the sides, with your elbows flaring wide.
- 04
Squeeze your shoulder blades together at the top, this one targets the back of your shoulders.
- 05
Lower slowly to straight arms and repeat.
Rear Delt Row (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Rear Delt Row (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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