The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Incline One Arm Lateral Raise (Dumbbell), step by step
- 01
Set a bench to an incline and lie on your side against it.
- 02
Hold a dumbbell in your top hand with your arm hanging down across your body.
- 03
Keep a slight bend in your elbow.
- 04
Raise the dumbbell out and up until your arm is roughly vertical.
- 05
Lower slowly, then switch sides after all reps.
Incline One Arm Lateral Raise (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Incline One Arm Lateral Raise (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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