The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Upright Row (Dumbbell), step by step
- 01
Stand tall with a dumbbell in each hand in front of your thighs, palms facing back.
- 02
Keep the dumbbells close to your body.
- 03
Pull them straight up toward your chest, driving your elbows up and out.
- 04
Stop at chest height with your elbows above your hands.
- 05
Lower slowly back to your thighs, and skip this one if your shoulders pinch.
Upright Row (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Upright Row (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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