The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pullover (Dumbbell), step by step
- 01
Lie on a flat bench holding one dumbbell with both hands under its top plate.
- 02
Press it up above your chest with a slight bend in your elbows.
- 03
Lower the dumbbell back behind your head in an arc, keeping that elbow bend fixed.
- 04
Go only as far as feels comfortable in your shoulders, feeling the stretch through your chest and ribs.
- 05
Pull the dumbbell back over your chest along the same path.
Pullover (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pullover (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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