The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Incline Fly (Dumbbell), step by step
- 01
Set a bench to about a 30 degree incline and lie back with a dumbbell in each hand.
- 02
Press the dumbbells up above your chest with your palms facing each other.
- 03
Keep a soft bend in your elbows and hold it there for the whole rep.
- 04
Open your arms out wide and down until you feel a stretch across your chest.
- 05
Bring the dumbbells back together above your chest, squeezing as they meet.
Incline Fly (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Incline Fly (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
